Every day, on an empty stomach perform the following routine, in order...

A. Kundalini Yoga Set - 10 minutes

B. Spinal Breathing - 3 minutes

C. Kundalini Meditation - 15 minutes

D. Stillness Meditation - 3 minutes >> or as long as you wish. 

Follow along with the videos below for a step by step demonstration.

Victor Oddo

Instructor

Victor is a guide, coach, and mentor for people going through a spiritual awakening. He has helped thousands of awakening souls accelerate their process so that they can go off into the world and shine their light! He is most concerned with raising the collective frequency of the planet and doing his part to help heal and uplift humanity.