How To Start & Sustain A Daily Spiritual Practice

Here is a sample routine you can start following today!

(This is what I personally do... currently)

- 3 Minutes Pranayamma - (click here for sample)

- 10 Minutes Yoga - (click here for sample)

- 20 Minute Sound Meditation - described in the live cast 

Make sure to take a few minutes to come out of it... & re-integrate into your body. (this is important if you find that you feel foggy or spacey afterwards)

Download The MP3

CLICK HERE

Victor Oddo

Instructor

Victor is a guide, coach, and mentor for people going through a spiritual awakening. He has helped thousands of awakening souls accelerate their process so that they can go off into the world and shine their light! He is most concerned with raising the collective frequency of the planet and doing his part to help heal and uplift humanity.