![122222df](http://awakeninghelp.com/wp-content/uploads/2018/01/122222df.png)
Bioenergetics, Bikram, Yoga - (3 part breathing)
This is a 3 part breathing technique... (only 15 breaths). This is great for raising your vibration, shedding emotional blocks, and centering your mind.
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NAVIGATION:
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![AT1](http://awakeninghelp.com/wp-content/uploads/2017/10/AT1.png)